If you’ve been asking yourself what exercise is best to lose weight?, you should keep reading because I’m going to tell you and give you the best tips you need to follow. There are many different kinds of exercise and so it would be naive to think that any one of them is universally better than another. Each one has its own unique benefits for the body as well as its own unique drawbacks.
Even within the same type of exercise, however, there are always going to be variations that make each form more or less ideal than another.
In this article, we are going to take a look at the very popular subject of weight loss and how different forms of exercise stack up when it comes to helping you lose weight with your workouts.
What does working out do?
Working out is obviously not just about losing weight alone, but in most cases, it will have some impact on your weight loss goals. This is especially true if you are exercising a lot and eating less to lose weight over the long run.
However, other very important benefits come along with working out besides just losing weight. For example, working out will give you more energy throughout your day which can help you be more active while also making it easier to get through your day without experiencing a drop in energy.
One of the best benefits that come along with exercising regularly is that you will find yourself sleeping better throughout the night, which can lead to higher levels of mental clarity during the daytime hours as well. So even though a lot of people do exercise to lose weight it is important to realize that there are other benefits as well.
Which exercise is best?
There are so many exercises out there and it would be impossible to claim that one of them is inherently superior to all the others when it comes to losing weight. However, some forms of exercise will burn far more calories than others which means they are obviously going to be better for weight loss.
For example, a 110-pound person who runs on a treadmill at 10 MPH can burn upwards of 600 calories in the span of thirty minutes if they are really pushing themselves. Compare this to someone who is just walking while on a treadmill and it becomes obvious that running will cause you to lose more weight than walking will.
How many calories does swimming burn?
If you didn’t know already, swimming is actually a very good form of exercise for burning fat and losing weight. According to the American College of Sports Medicine, one hour of swimming laps in a standard 25-yard pool will burn about 400 calories on average.
If you push yourself hard during your workout then it is possible to burn upwards of 500 calories per hour which is really good in comparison to many other forms of exercise out there.
When it comes to losing weight you don’t want to be overly concerned with burning tons and tons of calories as this can lead to an unhealthy diet, but it would be great if you could get a fair amount from your workout routine instead.
How many calories does jogging burn?
Jogging isn’t going to be as effective at burning fat as running will be because you are not going anywhere near as fast. However, if it is hard for you to run because you simply can’t push yourself that hard then this is a good alternative option for you.
According to the American College of Sports Medicine moderate jogging can burn roughly 300 calories for a 150-pound person over an hour. If they push themselves hard then they could burn upward of 500 calories, but this will obviously be very difficult to sustain for that long.
How many calories does Zumba burn?
If you want to lose weight with Zumba you aren’t going to want to do it very often daily, but it is certainly a great way to get in shape quickly.
Zumba is far more effective at burning fat than many other forms of exercise out there because the types of movements are quite unique and work different parts of your body.
According to the American College of Sports Medicine, one hour of Zumba can burn upwards of 700 calories for a 150-pound person.
This is really good and suggests that you should be able to lose weight fairly quickly if you do it a few times per week.
Why are calories burned important?
If you want to know why calories burned during exercise are important, then the simple answer is that it can help you find out which exercises are going to be best at helping you achieve your weight loss goals.
The more calories you manage to burn through exercise the faster you will lose weight, but this is obviously only relevant if you are eating fewer calories consistently as well.
Remember that for one pound of fat to be lost you are going to need to burn 3500 calories. For this reason, you must increase how much exercise you do and keep your diet under control at the same time.
How Do I Find Out Exactly How Many Calories I Should be Burning?
If you want to find out exactly how many calories you should be burning then you can easily do so by using an online calculator.
You will need to plug in details such as your height, weight, and age into the calculator and it will give you a rough idea of how many calories you should be burning per day. It is not going to be exact but it should at least give you a good idea of what you should be aiming for.
Getting the numbers exactly right is not essential and you could easily end up doing too much or too little if you are overly concerned with it. If you want to lose weight then all you need to do is burn more calories than you consume daily.
How Can I Use This Information?
Using this information is going to be pretty straightforward as you will simply want to try and burn more calories than you consume daily. You can easily do this by eating less and trying to exercise more.
As I mentioned earlier it is best to make sure that you don’t worry about burning tons of calories through exercise, but try and focus on burning a fair amount instead.
The calculator will tell you how many calories you should be burning, so if you are not hitting this figure after a few weeks of working out then something needs to change.
It is also important that you make sure your diet is in check at the same time as well because it is all too easy to eat more calories than you think when you do not pay attention.
Pick Your Favorite Exercises
If you hate exercise, chances are good that you’re not going to stick with it for very long. So why not just pick something you actually enjoy? “You can’t sit on the couch and watch TV all day,” Morrison says. Just don’t pick a solitary sport like running or biking if you have no interest in team sports.
“Mix it up,” he says. “A lot of people who are just starting out will commit to go to the gym three days a week and work out on the fourth day on their own by doing something like going for a bike ride or walking.”
Make it Fun, With Your Kids
Sometimes it’s easier to exercise in the company of others. “You may have more fun if you’re doing something with your kids or spouse,” Morrison says. And you can also make it competition-oriented: “The whole idea is motivation.”
Make a Schedule And Stick to it
If you don’t have time to exercise, remember that you’re trading time on the treadmill for hours spent sitting in front of a computer at work. “The more active you are, the less time you have to spend in doctors’ offices,” Morrison says.
Go For Variety
Doing the same thing again and again won’t keep your workouts interesting or motivating—and it won’t help you keep weight off. Mix up your routine with different types of exercises, Morrison says, and get creative with your workout locations (the dog park, an empty parking lot).
A jump rope, which only takes up a small amount of floor space.
Elastic exercise bands like these, which take up no space at all.
Some simple hand weights, which you can take on the go and use to tone your arms anywhere.
To Improve Your Exercise Programme, Consider The Following Principles:
- Work out at least 3 times a week for 30 minutes or more. If you try to lose weight by exercising less than that, it could be counterproductive and result in muscle loss rather than fat loss.
- Use the best exercises for weight loss: those that burn more calories per session and over time. These include aerobic activities like running, swimming, or cycling as well as resistance training such as strength training or high-intensity interval training (HIIT). The best exercises for weight loss are ones that combine these two approaches and require continuous, large muscle movement.
- Vary your exercise routine, and challenge yourself by increasing the intensity or complexity of each session. This will prevent your body from adapting to a given exercise and thus decrease the number of calories you burn during it. Not only that, but your progress in weight loss will also slow down and frustration may set in.
- Plan your exercise sessions in advance, as this will make it easier to stick to your plan and avoid skipping workouts due to lack of time. Try getting a friend or colleague to work out with you – they may be more interested than you think! Experiment with different locations and times of the day until you find what works best for you.
- Have some easy and quick meals prepared at home so you don’t have to go out to eat, or make impulsive food choices when traveling around. Pack healthy snacks in your bag so that if hunger strikes, you can make a better choice than chocolates and sweets.
- Get enough sleep. We all know that in addition to keeping us looking young, sleep is important for maintaining our health. Quality shut-eye can also help you control your appetite and burn more fat!
- Drink more water – most of us don’t drink enough water every day. Doing so helps you lose weight, as it makes you feel full and helps you metabolize fats faster.
- Track your progress over time – keeping a food journal or taking photos will help in several ways: it will make you more aware of what (and how much) you eat; track your exercise activity to see if there is room for improvement; and since weight loss is not linear, seeing the results will give you the motivation to continue and persevere in your efforts.
- Never go on a diet – diets lead to weight regain and that’s why they are frowned upon by many experts. Instead of going on a restrictive diet, simply improve your eating habits and include more of what you actually like into it. You don’t have to completely overhaul your eating habits overnight, but rather make more gradual changes and stick with them.
- Remember that weight loss does not happen at the gym – it happens in the kitchen. Eating well is much more important than exercise when trying to lose or maintain weight, as exercise alone will only help you burn calories but not necessarily lose body fat.
- Don’t miss meals! Eat breakfast and eat regularly throughout the day, as it will help you keep a steady supply of energy and prevent you from overeating when hunger pangs strike. It is also recommended that you have your last meal at least two hours before bedtime to avoid sleep.
I’ve had my fair share of weight issues which led me to want to know all the things about how the body works and how I can help people get results so I started researching. My mission is to provide you with quality content that helps you reach your goals.
I’m happy if this article helped you in any way, shape, or form. I appreciate you being a part of the community, let me know if I can do anything for you!