If you are asking yourself how to start doing push-ups and get the six-pack, then you need to read this article because I’m going to share all the tips with you. Push-ups are one of the most effective upper body exercises for tightening the chest and triceps muscles.
For someone who is starting a weight-loss regime, doing push-ups will help tone their chest and shoulders while slimming down their waistline as well to create great balance overall.
Push-ups can be done anytime and anywhere, so you can find a little time in your day to fit them into your schedule even with a busy lifestyle.
Many people are intimidated by these exercises because they’re concerned about the amount of weight lifted or how many times they should do it. Here’s what you need to know from start to finish about push-ups.
How to Start Doing Push-Ups?
One of the most common mistakes people make when doing push-ups for the first time is to do them in an incorrect form. You don’t want to be bent at the waist as this will put unnecessary pressure on your back. Instead, you want to be straight with only a slight bend in the knees.
Always tie your hands behind your back and keep them straight. This is to avoid having your body go into an “L” shape, which can cause strain on the shoulders. Your hands should be placed slightly wider than shoulder-width apart with your palms facing outward.
The Rep System
Most exercises from the standard routine have a rep system that you want to follow when starting out. With push-ups, you want to start with a rep range of about twelve to fifteen. This will give your muscles time to adapt and build strength so that you can gradually increase the reps.
If you ever feel like your arms are getting tired, take a break for a few minutes before continuing. The majority of people who do push-ups will go through the 12-15 rep range at least twice a week.
If you’re really looking to tone your muscles, then doing more reps might be better for you. Push-ups will work your upper body in ways that free weight lifting can’t always do as well so don’t get stuck just doing bench presses ad infinitum.
The Right Kind of Push Up
As you get better at doing push-ups, you’ll want to make sure that you’re using the right kind of push up for your muscles. For example, if you’ve been doing a lot of bench presses, then switching to incline press-ups will be harder on your pecs and triceps.
If you’re doing level push-ups, then switch to incline for about a week. This kind of switching from time to time is helpful because your muscles will be able to get the most out of this exercise.
You’ll notice that as you do more and more push-ups over time there is a significant improvement in how effective they are in toning your muscles.
When to Start Doing Push-Ups?
Most people who are just starting out with the push-ups will start using their knees instead of the toes when doing so. Kneeling on the ground is a great way to start getting you in tune with how it feels and how much weight you have to use for this exercise.
If you’re just starting out, then plan on doing about 12-15 push-ups twice a week. Once again, if you feel like your arms are getting a tired check with the rep system and take a break until you work up to 16 or so pushes without stopping.
As you get more acclimated to the exercise and have the coordination down, you’ll want to start incorporating push-ups into your routine at least three times a week.
Diet to Get Fit
You can burn fat faster with a combination of diet and exercise. Before starting any type of workout regimen, you should make sure that your body is well nourished by eating well-balanced meals daily throughout the week.
This means you’ll want to eat mainly whole grains and certain types of proteins during the day when you’re not planning on working out. You should also fill up your plate with about 4-6 servings of vegetables per meal as well.
What’s Your Goal?
Push-ups are a great way to exercise your arms and shoulders so that you can show them off in a bathing suit at the beach. They are also useful when it comes to improving your posture and overall strength as well.
If you’re looking for ways to tone different muscles, then this exercise is great because it tones both of those areas quite well. Staying motivated can be a hard thing to do when it comes to working out but push-ups can make a great addition to your workout routine.
If you’re sedentary most of the day, then taking ten minutes twice a week to do this will be extremely beneficial. As we continue with our training, I’ll go into more information about how you should benefit from this exercise and why many people like it.
How to Do Military Push-Ups?
The military-style push-ups are extremely beneficial and you should try to do them at least once a week. To do these, get into the normal push-up position but instead of putting your hand underneath your chest, put them together as if you were saying ‘okay.’
This will make it slightly more difficult to do because you have a smaller surface area for your body. Make sure that when you hit this exercise that you keep these points in mind:
Do not allow your hips to drop lower than your shoulders. Make sure that there is good alignment between the two parts of your body. Do not let your back sag or arch excessively.
You’ll want to get used to doing these as well so you’ll want to start out with 20 push-ups a few times a week and then gradually work your way up as you get stronger.
When doing these, try not to do them too fast because it can cause injury. Make sure that the weight of your body is centered over your hand when you do this as well.
Benefits of Push-Ups
If you’re looking to improve your upper body strength, then push-ups will be an extremely beneficial exercise because they work out both the chest and shoulder muscles.
When performing these correctly you’ll notice a significant improvement in how strong your arms are and also how much endurance your body has when they’re doing other types of exercises. Push-ups are one of the first things that a person should learn how to do correctly to prevent injury.
Thinking Positively About the Exercise Program
Push-ups have been around for years and people have used them as an exercise program at home. If you’re trying to get in shape but don’t have a whole lot of time to do so, then you may want to consider doing push-ups because they take very little time and provide a huge payoff.
How Many Push-Ups Should I Do?
You should be able to do 10-15 pushups in one go when using proper form. You should start out by doing 20 push-ups three times a week and then work your way up to doing more as you get stronger. It’s a good idea to incorporate both military-style push-ups and the normal type of push-up into your daily routine for maximum benefits.
Your body will become much more toned when you do push-ups because they work out your chest, shoulder, and arm muscles extremely well. If you’re looking to improve your posture then you should also focus on this exercise because it can help greatly in that area as well.
When doing push-ups make sure that there is good alignment between the two parts of your body by not allowing your hips to drop lower than your shoulders and also by not allowing your back to sag or arch excessively.
This is a great exercise for getting both your upper body and core stronger because it uses the entire body when doing it as well.
Remember to work on this exercise slowly and remember that you should be able to do at least 10-15 push-ups in one go. If you’re worried about the number of push-ups that you can do, then start out by doing 20 a few times a week and work your way up from there.
Make sure that when you do these you start off with both hands on their own and then put them together and continue to complete the exercise properly.
Benefits of Push-ups
You’ll notice that your upper body becomes more toned and also much stronger when you do push-ups. They are great to improve your posture as well because they work on the shoulder muscles and chest area very well. If you’re a person who wants to get in shape fast, then push-ups are a great way to do so.
Doing Push-Ups the Right Way
Push-ups are essential to a good workout or exercise program because they help strengthen your upper body. If you’re looking for an easy way to get in shape, then you should look into doing push-ups regularly as well.
If you’re worried about how much weight you can do on push-ups, then start out by doing 20 of them a few times a week and working your way up as you get stronger. It’s very important to make sure that when doing these that the alignment between your body parts is correct or else injury could occur.
You might want to start off with a partner counting the number of push-ups that you’re able to do and over time increasing it as your body becomes stronger.
You should be focusing on your front deltoid muscles when doing push-ups because they will be used the most. You’ll want to make sure that your posture is correct while doing these as well by not allowing your hip to drop below your shoulders and also not letting your back sag or arch overly.
If you are doing push-ups correctly then they will work both the upper body, core, and lower body muscles very well because when doing them properly you’re using all of those muscle groups.
You should be able to do at least 10-15 push-ups in one set when doing them the proper way and it’s a good idea to start out with 20 of them three times a week.
If you’re looking for an easy exercise routine that you can do, then doing push-ups is ideal because they take only a few minutes to do and give great results. You’ll notice that doing push-ups multiple times a week will have your arms looking much stronger and also will help improve your posture.
Doing Push-Ups the Wrong Way
The most important thing to keep in mind when doing push-ups is to do them properly because if you don’t it could lead to injury or other problems. You’ll want to make sure that when doing push-ups the proper way that you are focusing on your front deltoid muscles because they will be used most.
The right way to do push-ups is by holding them straight out in front of you while keeping a good posture during the exercise. Make sure that when doing these that you don’t forget to breathe in and out at the right times because this can help you not get as fatigued while doing them.
I hope you have grasped the tips on how to start doing push-ups the right way to gain your dream body. Push-ups are an awesome exercise because they allow you to build strength and muscle without having to set up any equipment.
You should make sure that when doing these regularly that you keep good posture so as not to get injured during the exercise. Push-ups are great for working out all of the areas in your upper body.