How to Do Crunch

How to Do Crunch Exercise? Top 5 Best Tips to Follow!

Written by DEON NDLOZI

July 9, 2021

This is a short introduction to how to do Crunch exercise. It shows you what muscles you are going to use during the exercise and give you tips on how to execute the exercise right and avoid injury. You will also learn how to do the exercise using proper form. I hope that after reading this article, you have a better understanding of the exercise and are ready to start exercising with it!

What is the Crunch Exercise?

The crunch exercise is certainly one of the more popular abdominal workouts. When done correctly, it engages the upper and lower abdominal muscles very effectively, but primarily it functions the oblique muscles and the internal obliques.

This tightens the abdomen, building toned six-pack abs, and toning the waist. This workout is also an excellent way to lose inches around the midsection. It is incredibly effective at creating a shapely, flat stomach.

As with all abdominal exercises, the key to success with the crunch exercise is to ensure that you are correctly performing the exercise. You want to ensure that your entire body is stiff yet resistant.

To do this, place your feet flat on the floor, then lean forward and contract your ab muscles as though you are extending the ligaments in the front of you. While maintaining a straight back, contract your abdominal muscles in such a way that your thighs become parallel with the floor. Do not hold the position for more than a few seconds.

If performed correctly, you will feel the resistance throughout the entire abdominal muscle group. This will help you build a strong base for developing the abs of your dreams.

However, it is important to make sure that you are not holding yourself in an uncomfortable position. If your back feels weak, or if you have any pain, then it is best to discontinue your exercise.

How to do Crunch Exercise?

It is a fact that there are thousands of fitness experts, celebrities, and coaches who have the answer to how to do Crunch Exercise. Most of them have been in the same position as you; looking for ways on how to trim down our extra flab.

Many of them have also tried other weight loss programs but have not found them to be effective and do not seem to get the results that they want.

You may wonder what others have been doing that has led them to the solution to trim down belly fat, but the answer is simple: Crunch!
The term ‘Crunch Exercise’ is actually derived from two popular exercise methods which are Bites of Life and Tantra Yoga.

Adaption to these two unique methods has made crunching a core strength training exercise that can be done by anyone who wants to.

Unlike many belly fat losing exercises, the crunch is a complete body workout. The crunch is composed of three major moves which are; Heel Planting, Squats, and Hanging Knee Lift.

The Heel Planting is done by placing your feet on the floor with one leg in front of the other and your arms on your sides. Squats are done by using your legs in front of the ball and bending your knees slightly while keeping your back straight.

Hanging Knee Lift is done by keeping your head up, bending your knees, and forcefully pressing your heels into the floor. The mini Baru hari is a basic yoga move that is performed by placing your hands on the floor and placing the palms under your buttocks.

These techniques are very essential to perform as you have to keep your focus on the technique and ensure that your body does not deviate from the in-triggered position.

What are the benefits of doing Crunch Exercise?

When you do a crunch or any type of exercise where your upper body is stretched out, it helps to tone the muscles in your chest and stomach, and these are the same muscles that give you the defined look that you see in pictures.

The main benefits of doing a regular crunch are that they can help to strengthen your heart, increase lung capacity, lower your blood pressure, improve your posture, and improve your overall health.

A regular routine of this exercise can also prevent osteoporosis, which is usually caused by too much fat being stored in our bones.

In addition to the benefits mentioned above, doing a ton of repetitions of this exercise will give your muscles a good workout, as well as making your back stronger. It is important to do some form of cardiovascular exercise every day, as our muscles become stressed from the increased work they are doing.

Read Also: How to Lose Weight For a Woman?

By doing cardiovascular exercises you are not only burning calories and losing weight, but you are strengthening the muscles that are keeping you upright.

Several great cardiovascular programs can be found online to help get your heart rate up and help you get those abs looking the way that they should.

So, what are the benefits of doing crunch exercise? It all boils down to having a healthy body. By staying fit and toned, not only will you feel better about yourself, but you will also look better.

So the next time you are watching those pictures on the magazines that show slim people with perfect abs, remember that you can have those same abs if you just put in some effort into following a healthy program that has been proven to work.

What muscles are you going to use during the crunch exercise?

The most important question that you need to ask yourself is, what muscles are you going to use during the exercise? You also need to consider the number of repetitions you are going to do.

Also, you will need to consider how much time you have available to exercise. You should not do an exercise if you cannot handle a full set of repetitions or if you can’t complete a full repetition in less than 5 seconds.

If you are doing the crunch to lose weight, you will want to use your triceps and biceps more than your back and abs. If you are doing the exercise to build big muscle mass you will want to use your legs more than your back.

Some people find that they can do the exercise without using their stomach muscles but it is difficult. Try using your legs to crunch the weight as well as your back if you are a beginner. It may seem difficult at first but as you get used to it you will start to get better at it.

Another option to help you decide on the exercise you want to do is to ask a friend or trainer for suggestions. They may be able to give you tips that you would not have thought of. You may also want to read some articles about weight lifting or ab exercises.

There are many books out there that can give you some great information that will help you make the right decision when it comes to which exercise you want to do.

Tips For Avoiding Injury

Looking for some tips for avoiding injury? Are you looking to avoid any injuries during your workouts? It doesn’t have to be that difficult to stay on top of your game and avoid getting injured.

Many athletes have avoided injury by learning how to protect themselves and maintaining a good fitness routine. Here are some great tips for avoiding injury while maintaining your health and fitness level.

The first of my three tips for avoiding injury is warming up. You have probably heard this over but not many people take the time to warm up properly before they exercise. This simple task can help to avoid muscle injuries because it will help to loosen up the tight muscles, tendons, and ligaments.

While you are in the middle of a workout, it is very easy to overexert your muscles. A warm-up helps you avoid this because it allows time for the muscles and tendons to warm up so they can fully contract and become stronger.

The second of my tips for avoiding injury during a workout is proper form. Proper form can prevent you from injuring your back, neck, or legs. Proper form is very important for people who are just starting with their exercise routines because they do not yet have a good fitness foundation.

Proper form also helps people strengthen their muscles and prevent them from overusing them. People start out going work out and lifting weights but if they don’t have a strong foundation, they will likely end up hurting themselves during their workout routine.


How to do Crunch exercise? There are many benefits of doing this exercise. People that have tried it say that it is a very good way to get rid of the flab. In fact, this exercise can help you lose weight if you combine it with a healthy diet and regular exercise. The best thing to do is to get a book so that you can have the whole knowledge about it before you start working on it:) Good Luck!

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