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How To Do A Squat Properly

How to Do a Squat Properly? | 5 Important Steps That Will Help You Squat!

The question of how to do a squat properly may seem obvious. It’s easy to slip into a groove doing basic squats that don’t involve much movement or stress on your legs and back. The hips stay relatively straight, even as you extend the legs to get into the standing position. The knees stay relatively …

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