What Exercise is Best to Lose Weight

It is a fact that 73% of Americans are obese. This means that if you do not lose weight you are at a high risk for a number of health problems, including diabetes, heart disease, and cancer. One of the best ways to lose weight and keep it off is through exercise. A certified personal […]

Which Workout Burns The Most Calories

There are many exercises that burn more calories than others, but how do you know which one to choose? This article will explore which workout burns more calories: Running stairs, HIIT cycling, and Boxing. Each of these exercises has its pros and cons. Find out which one suits you best. In the end, it will […]

How to Do a Squat Properly

Learning how to do a squat is an excellent exercise to improve your overall fitness. You will find this movement particularly challenging if you have a narrow stance, but it can be done. Just remember to keep your feet flat on the floor, push your knees out, and keep your back angle straight. Once you’ve […]

Exercise Tips for Losing Weight

When it comes to losing weight, exercise is vital for your overall health. You can try some of the best exercise tips at home for weight loss and string them together to achieve the desired results. These moves can be added to your workout routine to burn more calories and lose weight faster. The following […]

How to Start Doing Push-ups

If you’ve never done push-ups, you may not know where to start. To improve your technique, here are some tips: Tighten abdomen and buttocks before doing push-ups You might think that you should tighten your abdominal and buttocks before doing push ups, but you may not. While it may be difficult to maintain the position […]

How to Do a Squat at Home

When you learn how to squat at home, you will have the basics down. First, bend your knees and lower your butt to the ground. You will also want to keep your neck and spine straight. Pause for about two to three seconds and then return to your original starting position. Holding dumbbells above your […]

How to Do a Burpee Correctly

Most burpee mistakes occur during Step 2. When your feet are too far apart, you end up in a compromised position, which puts unnecessary pressure on your knees. You should jump closer to your hands for easier Step 3 execution. You should also stay upright and avoid squatting to get to full extension. To avoid […]